This low impact and can build your strength and focus on staying flexible. This is great if you are recovering from and injury or getting back to focusing on your health. All you need is a chair and room so what a better way to get started on a fixed income
Exciting low impact workout and still makes you sweat!!! This young lady will get you moving. For those that already have been moving follow along and get a new workout
No jumping around or crunches on the floor. All in the standing position and still burning belly fat!
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